Foodie Friday – Basic Bechemel Sauce Recipe

When first trying fish, Zach found it a bit dry.

I wrote to the company producing his milk (free from cow’s milk protein) and they kindly sent me some recipes. One of which was for a bechemel sauce!

Ingredients

1tbsp dairy free butter

2tbsp cornflour

60ml baby’s milk formula (if you’re using this for someone who is not a baby, try using oat milk.)

Material

Saucepan

Whisk

 

  1. Heat baby formula (or oat milk if using) in the saucepan and dairy free butter.
  2. Whisk in the cornflour, until you get a thick mix.
  3. Once everything is well mixed, take off the heat and leave to cool.

 

Why not use in a fish pie? Recipe coming soon…

Add herbs and spices to get the mouth watering.

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